Services

Evidence-based psychology for mental health, wellbeing & personal development.

Expertise

Freya provides a comprehensive range of practical and effective psychological treatment approaches and strategies to meet the needs of her clients.

She provides psychology services to clients and/or couples experiencing difficulties with:

Anxiety/Stress
Victims Of Crime
Social Anxiety/Shyness
Obsessive Compulsive Disorder
Depression
Postnatal Depression
Bipolar Disorder
Trauma
Post-Traumatic Stress Disorder
Grief and Loss
Eating Disorders or Problems
Sleeping Difficulties
Substance Addiction/Misuse
Relationship Counselling
Separation/Divorce
Personal Development
Work Relationships and Satisfaction
Adjustment to General Health Conditions
Lifestyle Changes

Approach

Freya likes to work with her clients to develop a shared understanding of their difficulty, discuss treatment options and provide specific and tailored therapy.

Respectful, caring and compassionate
Emotion focused
Non-judgemental
Experiential
Focused on identifying client strengths
Building the skills of clients
Directed towards meaningful change

Therapies

Freya offers an integrative approach including a range of different therapies, which includes:

Schema Therapy
EMDR (Eye Movement Desensitisation and Reprocessing)
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Interpersonal Therapy
Mindfulness
Internal Family Systems
Parenting Strategies

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